In my last post I wrote about Forgiveness Through Letter Writing.
Here is another powerful method of forgiving – a meditation I call “The Temple of Heart” meditation.
Meditation recording is towards the end of the blog post. Read the process first.
In this meditation you talk heart to heart – soul to soul with the person you are having trouble forgiving. And you ask the angels to help you in this process.
When we go beyond our ego selves, and communicate with the very heart of the person – their soul, through our very own soul, miracles happen.
I will write down the transcript of this meditation for you.
1. Read the meditation transcript once so you know how it is done.
2. Listen to the meditation recording I have for you in the blog post (at the end of the blog post).
3. Do the meditation everyday for a few days, till you stop feeling hurt/sad/angry/upset/irritated.
Make sure you do this meditation once everyday till you get to a point where whatever you had a problem with really stops mattering to you, you feel no pain, and you feel ready to move on. Usually you need to do it once daily for about 3-5 days, and you stop feeling all pain associated with that person.
So give yourself this gift of freedom from emotional pain….forgive, let go, and move on to live a better life.
- Sit or lie down comfortably.
- Close your eyes.
- Take a few relaxing breaths…each time you breathe out, tell yourself to relax.
- Now imagine going down into your heart.
- Imagine your heart as a beautiful temple… or any kind of a beautiful setting. I like to imagine my temple of heart as a small and beautiful gazebo in a peaceful garden. What does your heart space look like? Take some time to notice…
- Go inside this temple, and sit there.
- Ask your Divine Self to merge with you, and imagine this happening…see yourself glowing with divine light.
- Ask your guardian angels and spirit guides to sit with you.
- Now ask the person you need to forgive, to come and sit in front of you. See…visualize…feel or imagine him/her sitting in front of you.
- Ask this person’s Divine Self to come merge with him/her. See…visualize..feel or imagine this person glowing with divinity.
- Now ask the guardian angels and spirit guides of this person to come and sit with him/her.
- Ask Archangel Michael, Archangel Uriel, Archangel Raphael and Archangel Jophiel to join you. Archangel Michael will help cutting cords of negativity between you and the person you need to forgive. Archangel Raphael will heal the wounds. Archangel Uriel heals emotions. Archangel Jophiel makes our thoughts beautiful.
- Ask God…Universe..Higher Power…whatever you call the Creator, to surround everyone in love and healing.
- Now begin talking to the person you need to forgive. Speak out your mind. There is no need to be scared, hesitant, polite or politically correct. You are now talking with the Divine Self of this person who will understand you, and not judge you. Do not let anything left unsaid. Pour your heart out, empty out your emotions. Say everything…each and everything that has upset you. Speak till you feel there is nothing left to say.
- After you are done speaking, ask the Divine Beings around to help you both heal your emotions.
- Tell the person you need to forgive, “I forgive you unconditionally. I will not allow you to hurt me again. But I do forgive you because I need to move on with my life without any pain. I wish to live free of these painful emotions. And I wish to free myself of all karmic bonds with you. I free myself and you from playing this painful game.”
- Now you need to ask this person to forgive you…even if you did nothing wrong. Remember, that you need to free yourself completely from this painful experience. And even if you did nothing wrong, this person might hold on to you because of some perceived hurt. Now say to him/her, “I ask you to forgive me for any hurt you feel I have caused you.”
- Continue speaking and say, “I set you free of me, and I set me free of you.”
- Now turn to Archangel Michael and say, “Archangel Michael please cut all cords of negativity between me and this person…and set us free of each other.” See Archangel Michael draw his flaming blue sword of truth, and cutting all cords between you two.
- Turn to Archangel Raphael and ask him to fill all wounds with his healing green light.
- Ask Archangel Uriel to heal all emotions.
- Ask Archangel Jophiel to make your thoughts and this person’s thoughts beautiful, so you can live free of emotional pain.
- Ask all the Divine Beings to bless this process and speed the healing.
- Now send Divine Love to the person you forgave. You do not need to feel loving. Divine Love is a force that you send. You don’t need to feel it. But if you do feel it, you will know that a huge healing has taken place. You can imagine surrounding him or her with warm Pink light to represent Divine Love.
- See this person fade away.
- Thank God, and all the Divine Beings present for helping you.
- When you feel ready, you can open your eyes.
As I wrote before, you will need to repeat it about 3-4 times, and you will feel clear and free of all the emotional pain, anger, hurt, or sadness.
It is a very powerful process. It works.
Challenge yourself to free yourself of all unforgiveness. Make a list of people you need to forgive, and free yourself.