10 Ways to Immediately Improve Your Moods

Close your eyes, and take deep breaths sloooowly…expanding your belly first and then your chest. Exhale slowly. Each time you inhale, imagine the cool healing breath to fill your head. Each time you breathe out, ask your body to get limp, lose, and relax. Do...
The Truth is Everyone is Going to Hurt You

The Truth is Everyone is Going to Hurt You

I know, that sounds really horrible. But think about it. We are such complex beings – we humans. We make assumptions about others, and others make assumptions about us. We have expectations, others have expectations, we have limitations, others have limitations....

Pin It on Pinterest