Oh How to Be Happy? How do I Change My World?

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NOTE: Medical conditions need to get a medical doctor’s attention. That said, I have created this predominantly happy state of mind from being seriously depressed for years. I wanted to end my life many times. Yet, I did this for myself using just the theory and tips I give here. I do not say you should give up your anti-depressants etc. Different things work for different people. What I am saying is, do all of this WITH everything your doctor tells you – clinical depression must not be taken lightly. And along with your doctor’s help, experiment with the tips I give you. They will not hurt :-).

People often ask on my Facebook page — How to be happy? When will my life change? When will I get happy? When will things happen that will make me happy?

Most people have read about the Law of Attraction — tried it half-heartedly, or inconsistently, or incorrectly. Things did not work. They said the Law of Attraction does not work. And then moved on with their regular sad thinking patterns. Life did not change. They were not any happier. End of story.

Yes, I did exactly that too. It didn’t work, I gave up.

Except, when finally I decided to NOT give up. :-).

You see, we humans are programmed to think negatively. No it is not because we are lowly evil creatures who can think nothing but the “bad”. :-) We are beautiful beings, created by a Beautiful Creator, who has given us this playground called “earth” where we have been given free-will and the power to create and evolve as souls. So why are we programmed to think negatively? This is why:

This programming is handed to us from ages before us, when we used to be primitive humans. And even long after that. Danger lurked in every corner. You never knew when a tiger would come make a tasty snack out of you. So you needed to ALWAYS focus on danger. You needed to be focused on all that could go wrong, because things could go wrong easily, and they often did. Ask a deer being chased by a tiger. That’s how we lived for ages. We did not have protection against the natural elements either. No clothes, no homes, no heating, no air conditioning, no lights, no fan, no bed. No nothing. So we needed to always be alert of what could hurt us. This is how we survived. And that programming went on forever.

In this day and age we are not always in danger. Oh yes, danger lurks, but for the most part of life, most of us are leading very safe, boring (phew!) lives. We don’t need to be focused on danger or what could go wrong in our lives. Yet, now we are programmed for it. No tiger is going to eat you up at this very moment. Most probably nothing bad us happening to you at this VERY moment. No one has you at gun point. A nuclear war hasn’t started. You are not in the process of getting thrown out of your house (you wouldn’t be sitting and reading this if you were).

Yes, of course, all those things you are stressing about — they might happen in the future. Maybe in the very near future even. Yet, it is not happening right now. And the future is not written in stone. Seriously. Things can change. You can change them.

So here is what I did, and here is what worked for me.

I started to experiment with changing my life and my state of happiness. I thought — Law of Attraction says that “what I dwell upon, grows”, that my state of mind draws to itself experiences that continue that state of mind. So basically, if I am busy thinking and dwelling on sad emotions, I will draw more experiences to me that will make me sad. If I consciously think, speak, do things that make me even a bit happy…and I make a habit of it, life will rearrange itself, so that I will draw into my life experiences that will make me happier. And no, I didn’t just accept this theory blindly. Just because I cannot. I have a strong logical mind that needs to be satisfied. But I also thankfully have a very curious mind, and I like to experiment. So I experimented for a few months till it became second nature to me to think lovely thoughts.

What I ask of you is not blind faith. All I ask is, experiment with an open mind and heart. Experiment whole-heartedly. Give it your 100%. Can you do that?

Alright! Now that I have you on board, let us do the following:

1. Make it your mission to observe yourself and ask yourself every now and then, “How am I feeling? Happy? Crappy? Whatever?”. If your answer is “happy”, all is well. If your answer is “crappy/whatever/scared/bored/blah”, then ask yourself, “Hmmm…what have I been thinking about? What events, thoughts, people etc am I dwelling on?”. Then, consciously and deliberately change your focus to something that makes you even a tiny bit happy. Dwell on it…enjoy it. Then reach for another thought that is even happier. And so on. Basically be VERY diligent about your emotions and thoughts. First track your emotion, and then the causing thought. Then change the thought/focus to a happier one. Even if you need to watch a silly funny movie, do it. Whatever it takes to take your focus on to something happy and fun – do it. Make this a habit. I used to think it would be tiresome. But actually it turned out very pleasant!

Example: Today I noticed I was feeling crappy. What was a focusing on? Two years back someone did something to me that made me hopping mad, and very hurt. They did things that have ruined many things for me. So I was hopping even now. Madly even. Waste of time. I quickly looked around to find a little thing that I loved/liked. And there was my kitten, chasing some invisible thing. He looked so cute!! And just so adorable!! He tugs at my heartstrings so powerfully that no negative thought can stand in it’s way. Oh…and that Rainbow Chard I am growing in my backyard. It looks so healthy, healthful. My beautiful kitchen garden – fully organic, home-grown. That makes me happy too. This is my present moment. Not what those people did. And with that, my emotions changed to happy from crappy.

2. Start to notice little things that are nice, sweet, cute, pretty, funny, happy. Most of us move through our lives like zombies…going from one problem to another. Let us stop that. Let us now deliberatelyvery deliberately start noticing the really little things – eg. someone opened the door for you — wasn’t that kind and considerate of them? That little wildflower on the side of the road. The funny kitten. A silly funny kid. The green hills. Something yum you ate. If you start to notice deliberately, you will see that such tiny sweet things are scattered all over your day. You just did not notice before. I am not trying to make you a saint. Just trying to help you train your brain to look for the “happy” instead of the “sad”.

3. Do short bursts of easy 5 minute meditations every now and then through the day, especially when you feel stressed. And please do not levitate. OK, I take that back. Levitate if it makes you happy :-P. But levitating is not mandatory. You can try this meditation: http://thepurpleflower.com/meditate-part-1/

4. Do EFT tapping for stress relief, or whatever is bugging you. Do it at least 10 minutes everyday. You will see a remarkable change in you within a few days. Look out for my upcoming free webinars where I will teach you EFT tips you can do yourself.

These 4 steps are not too difficult, are they? They worked for me. So this is what happened to my world when I got to a predominantly happy/peaceful state of mind: My world seemed to start to rearrange itself bringing me more experiences that were happy or peaceful. It actually worked!! :-)))))))

Besides, tell me, when are you more likely to find a solution to a problem? When you are running away from a tiger, or when relaxing cozily on a couch with a happy mind? So, get your mind trained to not be stressed or to think of sad stuff. Train your mind to be happy and relaxed – you will find creative solutions to your problems. First – BE HAPPY :D

If you liked this article, please share by clicking the share buttons above and below this article. And if you know someone who might benefit from this article, please let them know too. Thank you so much.

If you like this article, and would like to stay in touch with my writings, my specials on angel readings, courses, Life Coaching, and to get my free ebook on “How to See Auras”, please sign up for my mailing list below. You will get a confirmation email. Please click on the link that says: “yes subscribe me to this list” in that email. You will then get a welcome email that will have a link to download my book:

 

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How to Develop Your Clairsentience – the sense of psychic feeling

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I have already written about the types of psychic senses, types of clairvoyance, how to develop clairvoyance, clairaudience & how to develop it, claircognizance & how to develop it. Today I will write about the psychic sense of feeling – Clairsentience & how to develop it.

What is Clairsentience?

It is simply “clear feeling”. Most of us have some degree of clairsentience. Have you ever had butterflies in your stomach? Ever had this gut feeling that something lovely was going to happen? Or something bad? Have you had your hair stand up in response  to an unknown danger you sensed? Or have you felt a headache when you were with someone, only to realize that person had a headache and you were sensing that? These are all examples of clairsentience.

You can get clairsentient information through physical sensations – eg: hair standing up on your body in response to a feeling of unknown danger, or through a gut feeling – eg: a sinking feeling in your stomach telling you something is not going right, or a happy jumpy feeling of excitement in your gut, just knowing something good is about to happen, or through empathy: eg: when you get a headache around someone who has a headache, or you feel the emotions of someone else like they are your own emotions. I have written in depth about empathy here: http://thepurpleflower.com/empath/.

Ways to Develop Clairsentience:

1. Practice practice practice: When you are with someone you know, ask them if you have their permission to practice clairsentience on them. What you are asking is, do you have the permission to tune into them, and feel how they are feeling emotionally or physically? Then tell them what you sense. There might be times you will be wrong, but keep practicing. With practice you will see a huge improvement.

2. Psychometry: Hold old things that you know nothing about – eg something in an antique store, and tune into the feelings you get about that object – where it has been, the feelings and emotions it has witnessed. However, you cannot confirm it. So again, ask people you know, if you can practice, and hold something of theirs that they have worn for a long time, like a wedding ring, and then tune into the feelings you receive. The objects we wear for a long enough time absorb our energies and feelings. Then tell the owner of the object what information and feelings you are receiving. Ask them how correct you are. In the beginning, you might get wrong answers too, but once again, practice. With practice this will improve greatly.

3. Funnel in your solar plexus: Imagine a huge funnel, mouth facing outwards in your solar plexus region, and when you enter a room, try to imagine that funnel collecting all information about the energy in that room or place. This exercise makes your clairsentience skills very powerful.

4. Chakra Meditation: The more regularly you practice this, the clearer your chakras will be, the healthier, happier, and more successful you will be…and the more psychic you will be! Each chakra is a powerful energy center in your body, and the solar plexus especially is about clairsentience. So the clearer your chakras, the easier you receive information.

I will be writing a series on chakras from next week. So stay tuned :).

If you liked this article, please share by clicking the share buttons above and below this article. And if you know someone who might benefit from this article, please let them know too. Thank you so much.

If you like this article, and would like to stay in touch with my articles, the specials on angel readings, courses, Life Coaching, and to get my free ebook on “How to See Auras”, please sign up for my mailing list below. You will get a confirmation email. Please click on the link that says: “yes subscribe me to this list” in that email. You will then get a welcome email that will have a link to download my book:

 

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14 Ways to Develop Your Intuition

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1. MEDITATE

I know! You’re thinking — “BOOOOORING! I don’t have time!”. If you’re saying that, you haven’t tried these 3 simple and powerful FIVE minute meditations on my blog: a) http://thepurpleflower.com/meditate-part-1/ b) http://thepurpleflower.com/meditate-part-2/ c) http://thepurpleflower.com/meditate-part-3/. Meditation brings you to alpha or theta states of mind when your connection to the subconscious, or even superconscious mind is very powerful.

2. QUICK ALPHA

A quick way to go to alpha is by closing your eyes and looking up and forward about 45 degrees. This induces alpha waves in your mind. And like I said above, when you are in an alpha state of mind (very light to medium trance state), your intuition gets stronger.

3. DREAM JOURNAL

Maintaining a regular dream journal over time develops a very strong connection to your subconscious mind. This naturally improves your intuition. You will also see other side benefits of maintaining a dream journal: a) You will begin to get more significant dreams with messages. You might even receive prophetic dreams (I have got them). b) You might open the doorway to the superconscious mind and might start meeting departed loved ones, angels, guides, Ascended Masters etc c) You might start to experience Out of Body Travels. I have more information on dream journals here: http://thepurpleflower.com/dream-journals-a-gateway-to-your-subconsious/.

4. PRACTICE USING INTUITION ALL THE TIME

We have heard again and again – “practice makes perfect”. It’s true. The more you practice using your intuition, the stronger it gets. Use it on regular daily events. Try to guess who is calling on phone. Try to guess what color someone is wearing when you can’t see them. You know, simple, unthreatening things like this. Even if you are wrong, it wouldn’t really matter. Just keep doing it. Even if you are wrong more than you are right, if you keep practicing you will see that your hits are getting increasingly good!

5. ASK YOUR ANGELS & GUIDES TO HELP

Simple, but works! You don’t need to perform rituals or ask in any specific way at a specific time wearing a particular essential or hold a particular magical crystal. A simple, “My guardian angels and spirit guides, please help me improve my intuition. Thanks!” will do. I don’t even call upon any particular angel with a specific name. I just say the “work + angels” and call. For example, if I want a parking space, I call “parking angels”. If I want my cooking to be good, I call “cooking angels”. If I want intuition improvement, I might call “intuition-improving angels”.   :) Or…just call your guardian angels.

6. CLASSICAL MUSIC

People who train in classical music often are very intuitive. However, I have noticed that people who even listen to classical music regularly enjoy similar benefits. I also feel very “connected” when I listen to very uplifting music – whether classical or not.

7. CHAKRA CLEARING

When we clear our chakras, through chakra clearing meditations, or colors, or crystals, or music or toning, or chanting, our intuitive powers increase a lot because our energy system is cleared. The crown chakra, third eye chakra, throat chakra, and solar plexus chakra especially play a big role in psychic skills.

8. CONNECT WITH NATURE

Walking or spending quiet time outside in nature, breathing the clean & pure fresh air, touching earth with our hands & feet, touching trees attunes us to nature, and clears our own energy. It quietens our minds. And this helps our intuition.

9. READ THESE BOOKS & WATCH THESE MOVIES

Reading books or watching movies about paranormal phenomena, even if they are just stories, triggers the subconscious, and puts the idea that you are interested in this topic into your subconscious, and that starts off “psychic” experiences for you too. When I read books of “out of body experiences”, I tend to have spontaneous out of body experiences. When I read more about clairvoyance, I tend to have more clairvoyance related experiences. When I read stories of mediumship, I tend to have more mediumship experiences. Try this for yourself and see how it goes with you. I find this really interesting. This is like the law of attraction — whatever we focus on tends to grow in our lives.

10. AFFIRM

Affirmations help a lot. Repeating affirmations like, “I am powerfully intuitive” or “I am powerfully psychic” helps over time.

11. TAKE YOUR INTUITION SERIOUSLY

The more you trust your intuition, the more you pay attention to your intuition, the more intuitive you get. Your subconscious mind, your guides and angels will realize that you do give importance to your intuition, and you will get more intuitive hits, feelings and messages.

12. ANGEL CARDS OR TAROT CARDS

This helped me very powerfully in becoming more intuitive and in learning how to talk to angels. I started with using Angel oracle cards. I would keep asking the angels questions through angel cards. In the beginning I used to only read what was written in the card or the accompanying booklet. Later I noticed that I didn’t need to read anything. The messages started coming to my mind as soon as I asked a question. If you feel more comfortable with tarot cards, then use those instead of angel cards.

13. KUNDALINI REIKI OR REIKI ATTUNEMENTS (or other healing modalities)

I have noticed very heightened intuition & psychic skills in people after they get attuned to Reiki or Kundalini Reiki (http://thepurpleflower.com/courses/kundalini-reiki/). The best example is my 80 year old dad. He moved in with us in May 2014. He is totally blind. I attuned him to level 1 Kundalini Reiki and he started practicing healing himself everyday. And soon he started telling me in a very astonished way all the experiences he was having. He said he was seeing all kinds of people. He even saw my mother a few times (my mother is no more…she crossed over in April 2013). And he was very surprised about it all because he had never heard of such things happening. He worked as a scientist before retirement (he could see then), and is very very left brained.  Also remember, he is blind, so suddenly starting to see spirit beings in front of him was very surprising for him. Then I attuned him to level 2 Kundalini Reiki, and now he has been feeling spirit beings (I think mostly my mother and brother who have both crossed over in 2013) physically too. He is blind, and often has helpful hands touching him and guiding him. I am loving the progress with him!

14. TRAINING

And of course, you can take full fledged training in psychic development. I am developing a course, but there are many out there.

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Are you an empath? Do you have fatigue, aches, pains, sadness for no apparent reason?

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“I’m suddenly feeling low…and I don’t know why.”

“I was fine, but I met this person, and now my back is hurting.”

“I don’t know why I feel tired.”

“I always feel horrible just before a natural calamity.”

Do any of these things sound familiar to you? Now make sure you are not feeling the pain or sadness etc because you are not well. Make sure with your doctor that all is well. And if you find out that all is well, but your energy seems to go up and down for no rhyme or reason, you might consider the possibility that you might be an “empath”.

What are empaths? Empaths are people who have this innate ability to feel other people’s emotions, thoughts, problems like they are their own. They often do not know the origin of the feeling or problem, but often pick up on other people’s energy, and start feeling like those people themselves.

1) An empath often suffers from chronic fatigue and all kinds of aches and pains without knowing a cause.

2) An empath often feels other people’s energies and the world energies so much that they tend to forget about their own feelings and needs.

3) An empath is very sensitive to media — news, TV, world events, violent movies & TV shows.

4) An empath might feel terribly low or depressed just before earthquakes or another large scale calamity.

5) People often feel like pouring out their woes to empaths.

6) An empath is often shy.

7) An empath often loves animals.

8) An empath feels much better in solitude (obviously, because other’s energies are not affecting them).

9) An empath always wants to do all they can to help others because they really feel what others are feeling (like it is actually happening to them).

10) An empath often cannot say no.

11) An empath often identifies themselves too closely with the characters of a movie, TV show, or book.

12) Empaths are often very compassionate and spiritual people. They truly do understand what “one-ness” means.

While empathy is a really useful psychic ability, and certainly useful for a healer so she/he will know how to help her/his client, empaths need to protect themselves because they often get bogged down with physical & emotional pain that is not even theirs. They seem to carry the weight of the world upon themselves.

Here are some tips for empaths to feel better:

1. Do not watch violent movies, TV shows etc.

2. Try to stay away from news. You are really not missing out on much.

3. Do this clearing and sheilding exercise:

A) Every morning, say emphatically, “Whatever is not my energy leave now!”.

B) Then imagine all thoughts, emotions, energies that are not yours, leaving you.

C) Wait a few seconds, and then in you mind or aloud, say this, “I call all of my energy back from all directions of space & time”

D) Then close your eyes and imagine little lights speeding to you and getting absorbed into you.

E) After that ask Archangel Michael to cut cords between you and everything and everyone else (don’t worry, bonds of love don’t get erased).

F) Now imagine/visualize/feel a spark of white light within your solar plexus growing and filling you and your aura with incredibly bright white light.

G) Imagine this for a few minutes, and then ask the light to clear away all energies that are harmful to you.

H) Next, imagine yourself filled and surrounded by white, pink or golden light (whatever you feel drawn towards).

I) Imagine this light enveloping you like a bubble. Instruct this light, “Let only energies of highest love enter you. Transmute upon contact any thought or energy that is negative, into highest love and send back to source of this energy”.

And you are done. With practice this should not take more than 3-5 minutes. Repeat this at night too before you sleep. And anytime you feel you are getting drowned by external emotions, energies repeat this.

Empathy is a beautiful gift because it makes you a compassionate person, you truly experience what one-ness is. But, you need to learn how to turn it off at will, and be able to clear your energy of all external influences.

If you feel you are an empath, and were feeling the negative effects of empathy like chronic fatigue, drowning in others’ sorrows and pains, always putting everyone else above you, and forgetting yourself in the process, then do this for a month very regularly and let me know how you feel. Write down now how you feel. Practice for a month. Come back and tell me here in comments how you feel now.

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Kundalini Reiki course Discount

Last 6 days to get the Kundalini Reiki course for a discount.

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1. Very easy to learn – no symbols.

2. Each session is only 3-5 minutes long.

3. Opens your psychic senses a lot.

4. Very powerful & effective.

There are 3 levels to it: I, II, and III (Master-Teacher level).

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